What is Multigrain Bread
Multi-grain bread prepared with many types of grains like barley, flax, millet, oats, wheat, and whole-wheat flour, etc. There are some more varieties of multigrain bread like Rye and Sourdough. Few varieties use edible seeds in their preparation, like flax-seed, quinoa, pumpkin seeds, and sunflower seeds. 7-grains and 9-grains bread use in their making.
Whole, unprocessed grains may be used in the making of whole-grain bread. But this is not necessary for commercial varieties to always contain whole grain.
Here a Short video on how to make multigrain bread
video source ‘ FoodFitness&Fun
Why Multigrain Bread good for you
Each slice of multigrain bread contains 69 calories. One slice as equals to 3.4 percent of the calories you have to consume if u on a 2,000 calories diet. And two slices-the amount you normally consume from a sandwich-as equals roughly 7 percent of your total calories. Ask your physician about how much calories you have to consume for your nutritional goals.
Each slice of multigrain bread contains only 1.1g means it is low in fat. You should consume 20 to 35 percent fat as per your daily calories it helps you to avoid weight gain. Some of the calories in a slice of bread come from carbohydrates; each slice of bread contains 11.2g. This quantity fills a low portion of your daily needs of 220 to 335g. As you also take 3.4g of protein in a serving of multi-grain bread. You have to consume 46 to 56g of protein per day for optimal health.
Multigrain bread can add more fiber to your diet than other types of breads. One serving of much multi-grain bread contains 1.9g of fiber. Its 5 to 7.6 percent of the amount you should consume per day. If you want to add more fiber, look for bread who contains quinoa. After a small study “The Journal of Nutrition”, researchers find out in December 2010 that the fiber in rye whole grain and bran products may decrease the progression of prostate cancer.
Add a slice of multigrain bread in your diet, and you take in 26 percent of your daily required of manganese. The manganese in this food is important for the production of blood-clotting factors connective tissues as well as the control of blood sugar and brain function.
Some other Vitamins and Minerals
Multigrain bread has 12 percent of the selenium you need each day per serving. You also take in 6 percent or less of thiamine, fol-ate, vitamin B-6, riboflavin, pantheistic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, and copper. Vitamin B in this food helps convert food to energy.
Is multigrain bread good for your health?
After all, it is important to know that wheat flour is not pure whole wheat or whole grain flour. The main point is to notice is that whether the grains in the product have been refined or left whole. loose 78% of heart-healthy fiber, filling, and half of vitamins and minerals of most refined grains while milling process. So be sure to your bread product mentioned in their ingredients list that it is 100% whole wheat or 100% whole grain instead of just wheat bread or multi-grain bread. Then you will be 100% sure that you choose a healthy choice.
Is multi-grain bread better than white bread?
A slice of whole-grain multigrain bread has fewer calories than compared to a slice of white bread, with 69 compared to 74 calories. The multi-grain bread is also lower in carbohydrates from white bread, with 11.3 grams compared to 13.7.
Each slice of multi-grain bread is higher in fiber, with 1.9 grams compared to just 0.8 gram in white bread. However, a slice of whole-wheat bread is little-bit higher in fat, with 1.1 grams compared to 0.9 grams in a slice of white bread. But its also higher in protein, with 3.5 grams compared to 2.6 grams in a slice of white bread.